Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
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Dr. Gabrielle Lyon on Reels
22.7K viewsAug 2, 2024
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Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
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Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
14.6K viewsFeb 11, 2025
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Squatting as a Religion | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (ATHLEAN-X) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The tr
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Squatting as a Religion | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (ATHLEAN-X) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The tr
341.8K views7 months ago
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Living to 100 isn’t enough — you need to stay strong, mobile, and independent. At Strong Medical, we focus on extending muscle span so you thrive for years to come. | Dr. Gabrielle Lyon
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Living to 100 isn’t enough — you need to stay strong, mobile, and independent. At Strong Medical, we focus on extending muscle span so you thrive for years to come. | Dr. Gabrielle Lyon
484 views8 months ago
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Say hello to Morning Fix: your ticket to unstoppable energy. No refined sugars, lactose-free, high protein, laser focus. 💪 | Dr. Gabrielle Lyon
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Say hello to Morning Fix: your ticket to unstoppable energy. No refined sugars, lactose-free, high protein, laser focus. 💪 | Dr. Gabrielle Lyon
181.3K viewsJun 24, 2024
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Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
36.9K views8 months ago
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Want to discover the often-overlooked secret to building muscle? It comes down to your daily protein intake. While the current recommendation is 0.8 grams per kilogram of body weight, recent research shows that consuming more can lead to impressive gains. Study participants who simply doubled the RDA and paired it with resistance training saw the best results, including: → Greater fat loss → Better muscle mass retention So, consider this your reminder: prioritizing higher protein intake and resi
65.6K viewsSep 13, 2024
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Mitopure® is the longevity innovation backed by 15 years of rigorous research. Clinically proven to target age-related cellular decline with just two gummies a day. Start feeling stronger and more energized within a few months of use. | Dr. Gabrielle Lyon
259.5K views6 months ago
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You’ve cleaned up your diet. Tried the supplements. Followed the protocols. Your labs say everything’s “normal.” But your body says otherwise. We hear this all the time. You’re not overreacting—you just haven’t been heard. At Strong Medical, we take a full-body approach—looking at areas like hormone balance, gut health, inflammation, and immune function—to help uncover what may be contributing to that “off” feeling. If you’ve done everything and still feel stuck, we’re currently accepting new pa
1.9K views9 months ago
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Most people think real transformation belongs to the young. This episode proves otherwise. This week, I am joined by Michelle and Joan MacDonald, the mother-daughter duo redefining what women can achieve at any age. Joan began her strength journey near 71 years old and rebuilt her health from the ground up. Michelle, her daughter and trainer, breaks down the training, nutrition, and mindset principles that make lasting change possible. Michelle also shares her 15-year struggle with an eating dis
53.8K views5 months ago
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Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
109.4K viewsMay 3, 2025
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Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
24.9K views10 months ago
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Today isn’t just the start of summer. It’s a day to honor those who never came home. Their sacrifice gave us the freedom to live—and to live strong. Whether you’re moving through grief, gratitude, or both… do it with intention. To honor that spirit, I created something for you: The Summer Strong 5-Day Reset - a free guide to help you recommit to strength, discipline, and forward momentum. Comment “SUMMER” to get your free copy today! Because the best way to honor the fallen is to live with purpo
42.5K views11 months ago
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So… I have a bicep tendon tear and a rotator cuff injury. Just normal training, right? | Dr. Gabrielle Lyon
43.8K views10 months ago
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Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
23.2K views7 months ago
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Can nutrition alone boost your brainpower? Your physical health directly shapes your cognitive health—and diet is a powerful lever. Even with a family history of Alzheimer’s, nutrition can help level the playing field. Foods rich in healthy fats—like fish, avocados, and nuts—may support the optimal environment for cognitive function. Think of food & lifestyle as your most accessible tools for lifelong brain health. Curious how your daily choices influence long-term cognition? Tap the link in bio
12.8K views10 months ago
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There are over 30 FDA-approved testosterone therapies for men. For women? Zero. This isn’t a safety issue. It’s a market issue. Women make more testosterone than estrogen—and it matters for: ✔️ Metabolism ✔️ Muscle ✔️ Mood ✔️ Brain function The data is clear: testosterone plays a critical role in female health. But without FDA-labeled options, women are often left behind—forced to rely on off-label prescribing or compounded therapies. Let’s stop pretending this isn’t essential. It’s time women’s
31.1K viewsApr 11, 2025
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You’ve been told to lose weight. But what if the real issue isn’t too much fat— It’s too little muscle? Skeletal muscle is the organ of longevity. If your muscle is strong and healthy, your chances of surviving nearly anything increase exponentially. This isn’t just about fitness - it’s about protecting your future. Forever Strong isn’t just a book—it’s a blueprint. 🔬 Backed by 20 years of research 🥩 Teaches you how to eat, train, and think differently 💪 Helps you take control of your health,
32.6K viewsApr 20, 2025
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How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
16.5K viewsMar 2, 2025
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Nourishing our kids well begins with thoughtful choices about the foods we provide. Prioritizing nutrient-dense foods helps lay the foundation for lifelong health and sets them up with healthy habits they’ll carry into adulthood. My go-to choices: 🥩 Red Meat – Rich in heme iron, B12, and zinc for muscle growth, brain development, and immune support. 🫐 Berries – A powerhouse of antioxidants to protect their brain and fight inflammation. 🥛 Dairy – Essential calcium, protein, and vitamin D for s
63.4K viewsFeb 16, 2025
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
88.2K views11 months ago
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When you understand that Muscle is the Organ of Longevity ®️, everything shifts. Meals stop being tests of willpower and start becoming investments… Training becomes about building strength instead of punishment…. Recovery becomes part of the process instead of something to feel guilty about. So the real question isn’t what you need to lose… It’s what you stand to gain. Dr G | Dr. Gabrielle Lyon
7.6K views3 months ago
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Distraction isn’t just harmless—it weakens your focus, your discipline, and ultimately, your potential. Every time you: ➡️ pick up your phone to escape discomfort ➡️ procrastinate by doing low-effort tasks, or ➡️ skip the gym because you don’t feel motivated you are training your mind to seek the easy way out. We don’t live in a world free of distractions. We live in a world designed to pull us further from our goals—physically and mentally. Are you in control, or are you being controlled? | Dr.
27.3K viewsMar 1, 2025
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Distraction doesn’t always show up as something obvious. Sometimes, it’s just a quick glance away – a FaceTime call, a text, or a fleeting thought. But the cost of losing focus can be life-altering. This story is a reminder that the smallest distractions can lead to the biggest consequences. Whether it’s in your work, your health, or your relationships – where is your attention right now? The same applies to your fitness and nutrition. Fad diets, trendy workouts, and quick fixes can pull you awa
46.9K viewsJan 15, 2025
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Your effort today is an investment in tomorrow’s vitality—and the science backs it up. Regular physical activity is a proven primary prevention strategy, delaying or reducing the risk of 35 chronic conditions, including heart disease, diabetes, and osteoporosis. Even short periods of inactivity can lead to rapid declines in muscle strength, cardiorespiratory fitness, and insulin sensitivity, making consistency essential. It’s not about perfection—it’s about showing up, one workout at a time, to
39.6K viewsDec 13, 2024
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As a society, we are moving toward increased obesity and decreased physical capability. Globally, it’s estimated that 1 in 4 adults and 4 out of 5 adolescents do not meet the WHO’s recommended levels of physical activity. Children are growing up metabolically compromised with low levels of physical activity, and many adults are far from their full physical potential. Strength isn’t just about aesthetics—it’s a marker of resilience, metabolic health, and longevity. If you don’t measure and challe
23.7K viewsFeb 28, 2025
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Let’s talk about two of my favorite supplements for strength and longevity 💪✨ 👉 Creatine monohydrate – Not just for the gym crowd. The benefits for women, postmenopausal women, and older adults are incredible. Strength, cognition, and muscle health all get a boost. 👉 Urolithin A – This one’s a game changer for mitochondrial health. Research shows it enhances mitophagy (clearing out damaged mitochondria) and has been linked to improved strength and endurance in human trials. These aren’t quick
156.9K viewsJan 12, 2025
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We plan decades ahead for financial security. We pour resources into assets that appreciate over time… But the one asset that determines whether you’ll actually enjoy those years? It’s muscle. And most people let it depreciate by default. This isn’t about vanity. This is about metabolic health, mobility, independence, and longevity. The great news is that it’s never too late to start. Consistently training just a few times per week can rebuild strength, improve muscle health, and improve how you
38.6K views3 months ago
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