🔥SMITH MACHINE SQUAT - CLOSE STANCE Using the Smith Machine can be a great alternative to using a free weight barbell. This allows me to position myself in the right position to keep tension on my legs and not tweak my lower back... How’s your workouts going? ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not tellin
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🔥SMITH MACHINE SQUAT - CLOSE STANCE Using the Smith Machin…
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How To Do A Proper Squat With Smith Machine
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Smith machine squat instructions and video | Weight Training Guide
Smith machine squat instructions and video | Weight Training Guide
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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Oneals Fiit on Instagram: "SMITH MACHINE SQUATS (WIDE STANCE) This variation uses a wider foot position to shift more tension into the glutes and inner thighs while still activating the quads. The Smith machine keeps you locked into a fixed path, so you can focus on form, depth, and constant muscle tension without worrying about balance. --- How to Perform 1. Set the bar at shoulder height and unrack it 2. Take a stance wider than shoulder-width, toes slightly angled out 3. Keep your chest up an
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