Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute intervals1. Kimura Sit Up x22. Shoulder Bridge x23. Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #workout #exercise #fitness | Ari Goldman
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Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills whe…
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8.1K views · 114 reactions | Jiu Jitsu Mobility. Here are 4 rolling...
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76K views · 2.1K reactions | Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall + Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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4.1K views · 82 reactions | 3 Isometric Holds Great For Jiu Jitsu!! Isometric exercises are a great way to build Jiu Jitsu specific strength. Pick exercises that you can hold for a good amount of time under tension without being too easy. Here are 3 of my favorite 1) Half pull up 2) Inverted row 3) Forearm plank MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook
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👍How to ankle pick like Andris Brunovskis. This reel is from Andris’ course “Flow Theory”, which contains 61 lessons spread over 8 chapters covering topics like x guard, de la riva, lasso and spider lasso, worm de la x, lapel half guard and more! 👉Learn from Andris Brunovskis now. Unlock all chapters now on JiuJitsuX.com | Jiu Jitsu X
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