A lot of resolutions focus on outcomes or behaviors, and very few focus on values or self-concept. What we care about and how we see ourselves often get skipped. In the January 5th episode of Being Well, Dr. Rick Hanson and I talk about how behavior tends to flow naturally from values and self-concept, and how carrying around outdated or externally given ideas about who we are can lead us to pursue goals we do not actually care about. * * * * * #beingwellpodcast #mentalhealth #selfhelp #selfimpr
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