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YouTubeMateHJ
Exercises to improve your High Jump (& How to make YOUR own workout)
I put together a list of the best weightlifting exercises that have helped increased my high jump, and I guarantee will help improve your high jump too. This advice applies to any vertical jump or track and field athlete honestly, BUT especially single leg jumpers! included at the end is a "how you can make your own workouts" segment. Gym work ...
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