ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Four moves. Full body payoff. Here is why these work. World’s greatest stretch Driving the hips forward while adding thoracic rotation opens the hip flexors and upper back at the same time. Research consistently shows that combining hip extension with thoracic rotation improves walking mechanics, reduces low back strain, and restores rotation we lose from sitting all day. Reverse tabletop This trains active hip extension while asking