Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
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In light of recent events and uncertainty, I wanted to help. So I created a bundle of my best immunity-building Qi Gong video routines to help you and your family strengthen your immune system… from the comfort of your living room. The Immunity Emergency Kit 100% free and all the routines are yours to download and keep forever. You get all of the benefits of Qi Gong such as ✅Better Sleep ✅Reduced Joint Pain ✅More Energy ✅Decreased Stress & Anxiety Included in Immunity Emergency Kit is: ✅ Qi Gong
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Watch the Qi Gong for the Upper Back and Neck Workshop (free for 2 days!): https://qigo.ng/free-upper-back-neck-npp-0325 In this workshop, you'll receive a special set of targeted Qi Gong flows, acupressure points, and breathing techniques specifically designed to address the root cause of upper back and neck pain (no more Tylenol PM just to get to sleep!) | Holden QiGong
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Did you know your thyroid is deeply connected to your energy, metabolism, sleep, and mood? In Western medicine, the thyroid regulates many of the systems that help you feel energized and balanced. In Chinese medicine, it's connected to the Water Element and kidney energy, which influences the bones, brain, joints, and endocrine system as a whole. When the thyroid is out of balance, it often shows up as too much yin or too much yang. Low energy and fatigue. Or stress, agitation, and restless slee
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