This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

It's a lot easier building them on the ground! #construction #building #diy #country

72' x 136' AG Pole Barn Build #construction #polebarn #build #agriculture #postframe #shorts

Two things every post frame needs!

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault

Tips for Pole Vaulting with a Bigger Pole