Jump to key moments of How to Crack Your Shoulders On a Bed

3:44
From 01:48Importance of Proper Shoulder Movement
How to Crack Your Shoulders by Yourself
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1:17
From 0:00Introduction of How to crack your Shoulder (Extreme Pop) Self Adjustment
How to crack your Shoulder (Extreme Pop) Self Adjustment
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From 00:34Shoulder Crack Demonstration
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From 00:47First Exercise: Bed Stretch
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From 00:06Introduction and Benefits of Shoulder Trucks
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From 00:30Introduction to Shoulder Impingement
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From 0:00Introduction of How To Crack Your Shoulders By Yourself-Pain Relief From Self Adjustment
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From 0:00Introduction and Importance of Forward Posture
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From 0:00Introduction to Rounded Shoulders
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From 00:43Super Bed Neck and Shoulder Opener
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