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YouTube12REPS
Flutter Kicks | 12REPS App #gymtips #gym #coretraining #abs #core
Learn how to do flutter kicks with proper form. Flutter kicks are a core exercise that helps strengthen your abs, hips, lower stomach, and trunk control. To do the exercise, lie on your back with your legs straight. Place your hands by your sides or under your hips for support. Brace your core and lift your legs slightly off the floor. Move ...
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