Max Williams on Instagram: "How to get Abs Fast👇 1. Train abs 3x per week Builds muscle and thick abs 2. Train abs hard and be progressive in weight or volume. Treat them like any other muscle group with detail and focus. 3. Calorie Deficit Eating 300-500 calories less per day will help you lose unwanted bodyfat to see the abs you’ve been building Hope this helps🤝 Looking to lose 12-15 lbs in 90 days!📉 Dm me “COACH” to lock in🤝"