How to Get Rid of Bloatedness - Search Videos

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Kylie Holmes| Holistic Health Coach on Instagram: "10 Food Swaps That Will Get Rid of Bloating If you constantly feel bloated — it’s not “just your body.” It’s your food. 🥑🍎 1️⃣ Protein bars → boiled eggs or homemade energy balls 2️⃣ Low-fat yogurt → full-fat Greek yogurt 3️⃣ Vegetable oils → olive oil or coconut oil 4️⃣ White bread → sourdough or sprouted grain 5️⃣ Fizzy drinks → sparkling water with lemon or kombucha 6️⃣ Processed meats → grilled chicken or roast leftovers 7️⃣ Sugary cereal

Kylie Holmes| Holistic Health Coach on Instagram: "10 Food Swaps That Will Get

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