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Replying to @Anna Ck how to hypnotize yourself to feel better, calmer, and more relaxed in a matter of minutes: 1. Find a comfy, quiet place (do not do this while driving 2. Close your eyes and 3 deep breaths 3. Count from 10-1 saying “going deeper and deeper” on each number 4. Offer yourself suggestions! You might try the universal hypnotic suggestion of: “every day in every way I’m getting better and better.” You might so choose to explore imagery (a safe place in nature, visualizing your goal
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