Eccentric Hip Flexor Sit-Up 🔥 This isn’t about smashing sit-ups. It’s about owning the way down. The eccentric (lowering) phase is where the magic happens. Why I use it: • Builds controlled hip flexor strength • Improves anterior core control • Teaches the pelvis to stay stable under load • Reduces excessive lumbar extension • Improves tendon and joint load tolerance Most people collapse on the way down and dump into their lower back. Here, we slow it down and control every degree. Strong hip f
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