Disgust. The gateway emotion for healing toxic shame
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Disgust. The gateway emotion for healing toxic shame
77.2K viewsOct 27, 2019
YouTubeIrene Lyon
Emotions can be overwhelming these days... 🍃 Easing the intensities we feel and can't seem to shift requires a somatic approach. Having some trauma-informed practices is also vital, so these energies don't get stuck deeper in your nervous system! Emotions and big body sensations can become medicine for us when we know how to befriend and feel them: This audio exercise cheat sheet will teach you some simple yet powerful tools so you can calm your nervous system and more. - Click "Learn More" to
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
1.7M viewsSep 23, 2020
FacebookIrene Lyon
If you consider yourself fairly savvy with your health and well-being, it is quite possible that you know how important it is to get rid of toxins (toxic substances AND people) so your system can be free of unwanted stressors, but it is also important to remove toxic survival stress (aka: Trapped Trauma) that is lingering, often hidden and trapped, in your cellular physiology (aka: Your Nervous System). Teaching folks how to remove old yucky survival stress, naturally, from your system is my spe
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If you consider yourself fairly savvy with your health and well-being, it …
1.6K views3 months ago
FacebookIrene Lyon
💥💣💣 Ready for a truth bomb? 💣💣💥 The DSM (Diagnostic and Statistical Manual of Mental Disorders) is the standard classification of mental disorders used by mental health professionals to diagnose mental health “disorders.” And almost every single diagnosis in it can be linked back to early childhood trauma. Disorder? Or a normal reaction to a toxic environment? 🤔💡💡💡 If this sparks your curiosity, be sure to check out our full chat: “Returning to our roots. A story of healing and regener
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💥💣💣 Ready for a truth bomb? 💣💣💥 The DSM (Diagnostic and Statistical Manua…
56.7K views7 months ago
FacebookIrene Lyon
Irene Lyon Releasing Shame and Disgust
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Irene Lyon Releasing Shame and Disgust
6.2K viewsDec 19, 2019
YouTubeThe Kiloby Center for Recovery
Understanding the difference between healthy shame and toxic shame. Interview with Seth Lyon
43:27
Understanding the difference between healthy shame and toxic …
19.6K viewsOct 31, 2021
YouTubeIrene Lyon
Hey folks! Are you interested in exploring how to safely process and release difficult emotions? The Trauma Super Conference 2025 Replay is starting today, Feb 8-10 and is a FREE ONLINE EVENT that brings together a range of guest speakers to share their insights into healing trauma and fostering emotional well-being. Since it is the replay, my session on Day 2 can be watched instantly upon registration! My session, "Safely Releasing Difficult Emotions", dives deep into: 〰️ 1. The price of repres
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Hey folks! Are you interested in exploring how to safely process a…
730 viewsFeb 8, 2025
FacebookIrene Lyon
1:03
Stress and inner tension are very common these days. For us to bre…
114.1K viewsJan 16, 2025
FacebookIrene Lyon
2:42
It’s one thing to know the undeniable link between childhoo…
1.5K views8 months ago
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0:58
We are starting to learn that trauma is not necessarily those big blow-…
317.2K viewsJan 15, 2021
FacebookIrene Lyon
1:20
This is just one of 7 big myths around nervous system regulatio…
3.7K views8 months ago
FacebookIrene Lyon
0:56
➡️ Watch the full video in which I debunk these 7 myths, here: https…
2.5K views8 months ago
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Are you guilty of this? Being distracted by what others are distr…
3.3K views10 months ago
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Irene Lyon - Sound on! 🔊 (did you know) Your emotions are...
3.8K viewsJan 2, 2025
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FACT: When under threat we must move through different states of s…
15.6K views4 months ago
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1:38
Come join me tomorrow, Jan 28, at 1030am PST for my Drop-In Class…
467 views2 months ago
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What is Healthy Aggression? - Irene Lyon
Aug 30, 2019
irenelyon.com
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Has this happened to you? You all of a sudden wonder: "Wait, somet…
959 views4 months ago
FacebookIrene Lyon
1:36
Eek, yes!! Feeling nausea can be a VERY good sign when healing tra…
2.2K viewsNov 25, 2020
FacebookIrene Lyon
0:37
All too often, I hear folks say to my colleagues and me, “but I had suc…
164.4K viewsFeb 10, 2022
FacebookIrene Lyon
2:03
Not long left to register for this remarkable community online pro…
11.7K viewsApr 3, 2018
FacebookIrene Lyon
0:42
The moment my system uncorked its lifetime functional freeze patter…
1K views2 months ago
FacebookIrene Lyon
2:38
How do you stop ‘fight or flight’ from ruining your relationship? 👇 L…
1.5K views6 months ago
FacebookIrene Lyon
How to come out of a chronic freeze response after repeated stress & t…
Apr 21, 2024
irenelyon.com
1:07
I know it can be hard at times to see the good that's happening in the w…
7K views9 months ago
FacebookIrene Lyon
3:56
Extraordinary things happen when you work on the deep level of the …
44.6K viewsJul 25, 2016
FacebookIrene Lyon
1:09
To take the Red Pill means to open our eyes to the truth. To become a…
671K viewsJul 18, 2021
FacebookIrene Lyon
1:53
If you watch closely, I come to the verge of tears here (more details o…
1.7K views7 months ago
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2:21
Some musings on healing childhood trauma, healing trauma, and our bi…
3.2K views3 months ago
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0:09
😄 I love this ‘joke’ - Ryan’s trying his darndest to find that trauma so he …
9.7K views8 months ago
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