Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "This short video clip is a powerful reminder that growing capacity in our body and nervous system is essential so that traumas (of all sizes) can safely release when they are meant to (rather than trying to push them out via catharsis or technique alone). Be sure to watch my FULL talk with SmartBody SmartMind (SBSM) alum, Hosannah, that released yesterday. Click on the link in bio @irenelyon and head over to my blog to wa
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Inst…
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Instagramirenelyon
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YouTubeMichael Unbroken
Emotions can be overwhelming these days... 🍃 Easing the intensities we feel and can't seem to shift requires a somatic approach. Having some trauma-informed practices is also vital, so these energies don't get stuck deeper in your nervous system! Emotions and big body sensations can become medicine for us when we know how to befriend and feel them: This audio exercise cheat sheet will teach you some simple yet powerful tools so you can calm your nervous system and more. ⚠️ Click "Learn more" to
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing | Movement play vis a vis Feldenkraisian principles. If you know even a part of my story, you know that I got into Feldenkrais in 2001... | Instagram
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Instagramirenelyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "If you have been doing techniques and somatic exercises (for maybe years now?) but are still feeling stuck and in massive dysregulation, then you'll want to watch my final video of 2025. It'll drop on YouTube this Sunday (
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Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Inst…
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Instagramirenelyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "(get out the Kleenex!) 😭 Here’s a real-life example of what titration is in trauma healing: This video is from an Instagram account called @kait.fosterlife, that showcases a lovely pup named Faith recovering slowly over time with her foster family. One of my students shared it with me (tx @sophiefletcher.phd ). These little steps are a great visual of titration in action. 💧 Not only is it about taking little steps, lite
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Inst…
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Instagramirenelyon
Irene Lyon | Nervous System Expert + Somatic Trauma Healing on Instagram: "I recently shared this powerful clip from the movie, Good Will Hunting, with my practitioners-in-training, for one reason in particular: To showcase what a deep, visceral cry that has FULL coherence + rawness sounds like. But why am I sharing this with YOU? 👇👇👇 If you know you’re healing old childhood wounds, it is possible you haven’t had this kind of deep visceral cry because your system is still in massive protectio
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If you have been doing techniques and somatic exercises (for maybe …
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