60 minute workout that will SHOCK your chest into GROWTH! - Save this workout & Share it with your gym bro ↗️ - There’s no point of spending 2 hours in the gym performing 30 sets per body part! You are spamming your workout at this point pushing your body past exhaustion. In simpler terms, you are wasting time! - Try this format next time you train. ⬇️ - 1-2 Warm up sets 2 INTENSE/ BALLS TO THE WALL WORKING SETS using some @fst7__training intensifiers/principals to really get everything out of y

Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia

6 weeks & 5 days til @mrolympiallc | Jeremy Buendia