Recruited some friends husband for todays plunge in the frigid lake 🥶 Felt amazing! Fair to say im already addicted to cold plunging. 🧊 #coldplunge #coldplungechallenge #coldplungetherapy #coldplungebenefits #coldwatertherapy #coldwaterswimming
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Recruited some friends husband for todays plunge in the frigid lake 🥶 Fe…
360 viewsJan 7, 2023
TikTokjessebartonfitness
Just here doing my civic duty… spreading awareness that glute hypers grow butts. 🍑 You’re welcome. #gluteworkout #glutegains #bootyworkout #strongglutes #glutetraining #fitmom #womenwholift #fitover40 #lowerbodyworkout #hamstringworkout #strengthtrainingforwomen #gymmotivation #glutefinisher #peachy #buildyourbooty #fitnessmotivation #glutefocused #gymtips #glutefire #bootyday | Jesse Barton
Just here doing my civic duty… spreading awareness that glute hy…
257 views2 months ago
FacebookJesse Barton
No reset. No “starting over.” Just consistency built quietly, month by month. This is what actually works. 🤍 #ConsistencyOverMotivation #StrongWomen #FitnessOver40 #SustainableFitness #WomenWhoLift | Jesse Barton
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No reset. No “starting over.” Just consistency built quietly, month b…
141 views2 weeks ago
FacebookJesse Barton
Every few decades, “skinny” gets rebranded as health. It’s not new - it’s just louder now. What is new? Women choosing strength, longevity, and capability over aesthetics that punish the body. Muscle protects your bones, hormones, metabolism, and confidence. Don’t let trends convince you otherwise. #StrongOverSkinny #WomenWhoLift #MuscleIsHealth #TrainForLongevity #HealthyNotTiny | Jesse Barton
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Every few decades, “skinny” gets rebranded as health. It’s not new - …
1.9K views2 weeks ago
FacebookJesse Barton
Consistency has never meant perfection. It means showing up on the days you feel strong… and the days you really don’t. Your body won’t remember the random bad workout you had. But it will remember the years you spent choosing to show up anyway. Progress isn’t linear. But it is inevitable when you keep going. 🤍 #consistencyoverperfection #fitnessmindset #progressnotperfection #strongereveryday #fitnessjourney #fitover40women #womenwholift #strengthtrainingforwomen #mindsetmatters #keepshowingup
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Consistency has never meant perfection. It means showing up o…
85 views1 month ago
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My strength didn’t improve because I trained harder. It improved because I trained smarter. Here’s what actually moved the needle for me ⤵️ • I started resting long enough between sets (yes—2 minutes) • I stopped skipping warm-up sets • I trained for both hypertrophy and strength • I followed a structured plan instead of random workouts • I ate enough. Often in a surplus. • I took creatine consistently • I finished workouts with a short walk to downshift my nervous system • And I stopped avoidin
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My strength didn’t improve because I trained harder. It improved becau…
418 views4 weeks ago
FacebookJesse Barton
Just don’t be a jerk about it; don’t put your phone on an empty machine- someone might want to use it. And don’t allow your filming to make your sets longer- that’s rude for someone who’s waiting and not great for your workout. But I’m tired of hearing (usually) old men complain about “youngsters filming themselves.” I say, screw it. We’re all filming everything anyway- and filming a few exercises really can help you form check. Be proud of your hard work. 👏 #gymreels #fitnessreels #strengthtra
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Just don’t be a jerk about it; don’t put your phone on an empty mach…
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Strength training isn’t just about getting stronger — it literally keep…
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Conservative icon Jesse Helms dead at 86
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