Jessica Richburg on Instagram: "New yoga class up on the app! ✨ This week’s exclusive class is a 50 minute intermediate compass pose flow. We’ll build up to this seated twist posture by working the hips, hamstrings and side body. Find it in the flexibility category of the app. What pose would you like to see next? The Jess Yoga App is available to download for both iOS and android. Click the link in bio to practice with me!🧘🏽‍♀️ Fit: @myprotein Song: you, petite biscuit Mat: @lif
Jessica Richburg on Instagram: "New yoga class up on the app! …
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Instagram
Morning Power Yoga | Intermediate Flow - Full Body Tone & Strengthen
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Crow Pose Power Yoga Flow | Arm Balance Tutorial
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Jessica Richburg on Instagram: "Throwing it back to Bali times - a place I miss dearly! 🦋 I filmed this tutorial last year and never got around to sharing it. I just uploaded a new Sun Salutation yoga flow on my YouTube channel so thought it was fitting to finally post this. Sun Salutations, or #suyranamaskar ☀️ are a sequence of postures that help energize the body and create heat. In this video I demonstrate Sun A and Sun B. Both are great sequences to add into your practice to build up stren
Jessica Richburg on Instagram: "Throwing it back to Bali times - a …
28.9K viewsApr 30, 2020
Instagramjessicarichburg
Jessica Richburg on Instagram: "This is one of my favorite feel-good yoga sequences. Do you prefer practicing with or without music? It usually depends on the day for me, but I find music can have a big impact on my mood and the way I move on the mat. Listening to ‘here if you want’ by mosss from my chill flow vibes playlist on Spotify 🎶 - Yoga mat is @liforme (code: jessicar2019) // outfit from @movebeyond_us (code: jess10)"
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Instagramjessicarichburg
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Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ New 30 minute practice to uplift your energy, nourish your body & dissolve stress. Practice with me on YouTube or on the Jess Yoga app (LAST DAY to get half off of the lifetime subscription) no code needed - discount already applied. Click the link in bio! 🤗💕 Wearing @myprotein Song - send me on my way, guy meets girl"
Jessica Richburg on Instagram: "Feel Your Best Vinyasa Flow ✨ N…
Sep 30, 2021
Instagramjessicarichburg
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