Today I’m going to walk you through FIVE amazing shoulder exercises that are going to help you build boulders shoulders and build those caps on your shoulders - Each exercise I'll show you using a barbell, dumbbells, and bands so you can make them work for you, regardless of your equipment. These exercises are of course amazing for shoulder strength (which is super important) but in this video we are going to focus on building SIZE and carving out your shoulder caps. In order to do that, you wan
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Today I’m going to walk you through FIVE amazing shoulder exercises t…
16.3K viewsJul 23, 2021
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This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
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This workout was so good and I was finished in 45 mins - get after it! #J…
53.4K viewsJan 29, 2021
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Level up your glute gains with the feet-elevated hip thrust! 🔥 This variation takes your glute activation to the next level by increasing your range of motion and keeping tension on the muscles longer. 💪 Try these key tips to get the most out of your reps: ✅ Keep your core engaged to avoid over-arching your back. ✅ Drive through your heels to maximize glute activation. ✅ Squeeze at the top and hold for a second for extra burn. ✅ Control the movement—no bouncing! Slow and steady wins the gains.
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Level up your glute gains with the feet-elevated hip thrust! 🔥 This vari…
1.8K viewsMar 27, 2025
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Don’t skip this shoulder burner. 🔥 Barbell front raises = a no-BS move to build strong, sculpted delts. ⁣ ✅ Targets your front (anterior) delts ✅ Helps create that balanced, powerful upper-body look ✅ Core stays tight, back stays strong—no swinging! Save this for your next upper body day 💪🏼 ⁣ | Jessie Hilgenberg - Jessie's Girls
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Don’t skip this shoulder burner. 🔥 Barbell front raises = a no-BS mov…
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We'd never judge you 💁‍♀️ Jessie’s Girls Training Programs are designed to help you build strength, confidence, and consistency, no matter your starting point. With structured workouts, clear guidance, and real results, we take the guesswork out of training so you can focus on showing up and getting stronger.💪 View our training programs at jessiefitness.com 💜 #womensfitness #jessiesgirls #strengthtrainingforwomen #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
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We'd never judge you 💁‍♀️ Jessie’s Girls Training Programs are desig…
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Even when I get off track with my workouts and my entire week’s split gets messed up, I will always at least squat and deadlift. Don’t be inconsistent with those. If you’ve made time to scroll through IG and read this, you have time to show up to the squat rack and do three sets of squats. 🤔💪🏼 JessiesGirlsApp.com | Jessie Hilgenberg - Jessie's Girls
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Even when I get off track with my workouts and my entire week’s sp…
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Forever our line💜💪 #strengthtrainingforwomen #womensstrengthtraining #womensfitness #womensfitnesscoach #strongwomen | Jessie Hilgenberg - Jessie's Girls
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Forever our line💜💪 #strengthtrainingforwomen #wom…
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