Bones need to see stress to get stronger, which is why impact activities like jumping can be helpful for building bone density. Walking with a weighted vest just really hasn’t been shown to significantly impact bone density 🚨 If you're considering incorporated jumping into your workouts, doing a drop jump can be especially effective. 👉 A DROP JUMP involves stepping off a low platform (like a step, 8-16 inches), landing with a firm, controlled impact, and immediately springing into a vertical h
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FacebookNick Pappas, MD
Jumping, whether rebounding, skipping, or doing light hops, activates your osteoblasts, the cells that help build new bones 🦴. NASA even found that astronauts used rebounding to reverse bone loss in space, proving it’s one of the most powerful ways to keep your bones strong and youthful 🚀. It also boosts your lymphatic system, which doesn’t have its own pump. The up and down motion of jumping helps flush out toxins, improves circulation, and strengthens your immune system 💧💚. Plus, it superc
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