5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
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Do this routine everyday or whatever you can for the next 2 to 4 weeks. This is a gentle mobility and strength routine for beginners who live a sedentary life. This is also a great routine for anyone who works and office job. Remember to follow your natural range of motion and never force a move. Save Send this video to someone you care about ❤️ This routine and tons more like this are available in full length on my website and app at justinagustin.com ! ___________________ Start your journey to
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Do this routine everyday or whatever you can for the next 2 to …
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