182K views · 966 shares | Smith Machine Kneeling Squats: Main...
0:16
FacebookSimeon Panda
182K views · 966 shares | Smith Machine Kneeling Squats: Main...
Simeon Panda. . Smith Machine Kneeling Squats: Main Muscle Group: Glutes Other Muscles: Hamstrings, Lower Back Method: 1. Place a mat down to pad your knees and set the bar to neck height. Slide under the bar resting the bar on your shoulders. 2. Looking forward, sit back with your bum until contact is made with your calves. 3. Reverse the ...
183K views2 weeks ago
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