SFBA Sports Performamce on Instagram: "We wrapped up today’s strength fitting session with a lateral shuffle challenge 🔥 The entire workout had a big emphasis on lateral movement, lateral strength, and change-of-direction efficiency, so we wanted to finish with a competitive drill that reinforced exactly that. The setup: Athletes start in a center ring with three VertiMax belt pads. In front of them are three target rings. One pad at a time, they shuffle laterally to a ring, place the pad down,