Here’s a great lat/lateral line stretch that’s simple to set up with a band from a squat position that I love using. ⠀⠀ You can change positions of tension, create tension by contracting, then releasing, as well as doing positional breathing. ⠀⠀ 💭 Make sure you loop your hand through the band and as you sit down you should be in a shin box like position with your legs. Find the line of tension and breathe in that position. ⠀⠀ There’s different ways you can use this but to start off just try it
0:28
FacebookVigor Ground Fitness and Performance
Here’s a great lat/lateral line stretch that’s simple to set up with a band from a squat position that I love using. ⠀⠀ You can change positions of tension, create tension by
Vigor Ground Fitness and Performance. . Here’s a great lat/lateral line stretch that’s simple to set up with a band from a squat position that I love using. ⠀⠀ You can change positions of tension, create tension by contracting, then releasing, as well as doing positional breathing. ⠀⠀ 💭 Make sure you loop your hand through the ...
13.1K viewsDec 26, 2019
Related Products
Lateral Hip Pain
Lateral Neck Stretch
Leg Stretch Lateral
#Stretching Benefits
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
nasm.orgSep 21, 2021
Discover the Amazing Effects of Daily Stretching on Your Body
Discover the Amazing Effects of Daily Stretching on Your Body
humix.comDec 24, 2024
Top videos
How to Properly Stretch Your Lats
4:53
How to Properly Stretch Your Lats
YouTube[P]rehab
118.5K viewsJul 20, 2021
Effective Lat Stretching Techniques for Improved Flexibility
0:48
Effective Lat Stretching Techniques for Improved Flexibility
TikTokmovementbydavid
102.9K viewsJan 25, 2022
23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
0:59
23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
FacebookYOGABODY
8.9K views6 days ago
Stretching Types
Gucci wallet
Gucci wallet
teachpe.com
Jul 26, 2019
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
68K viewsJan 14, 2016
The Most Effective Stretching Technique | PNF Stretching Explained
5:14
The Most Effective Stretching Technique | PNF Stretching Explained
YouTubeThe Movement System
149.7K viewsOct 23, 2023
How to Properly Stretch Your Lats
4:53
How to Properly Stretch Your Lats
118.5K viewsJul 20, 2021
YouTube[P]rehab
Effective Lat Stretching Techniques for Improved Flexibility
0:48
Effective Lat Stretching Techniques for Improved Flexibility
102.9K viewsJan 25, 2022
TikTokmovementbydavid
23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY | Facebook
0:59
23K views · 254 reactions | Deep Lateral Stretch A pose I enjoy inco…
8.9K views6 days ago
FacebookYOGABODY
Lat Stretch Exercise Demo
0:36
Lat Stretch Exercise Demo
37.4K viewsDec 18, 2013
YouTubeRedefined Health
How to Do the Kneeling Lateral Reach Stretch (Lat Stretch)
0:17
How to Do the Kneeling Lateral Reach Stretch (Lat Stretch)
148 viewsSep 17, 2020
YouTubeMatt Clark Fitness Coaching
This Side Stretch Will Unlock Your Lats & Lower Back
0:37
This Side Stretch Will Unlock Your Lats & Lower Back
137 views1 month ago
YouTubeRODOMOBILITYCOACHCA
Lat Stretch with Breath & Isometric Activation | Improve Overhead Mobility & Lateral Expansion
1:45
Lat Stretch with Breath & Isometric Activation | Improve Overhead Mo…
5.8K views6 months ago
YouTubeEthos
0:27
Level Up Your Lat Stretch for Insane Overhead Mobility 🙌
7.2K viewsMay 15, 2024
YouTubeMobility Doc
4:00
Lateral Side Bend Stretch Tutorial for Core & Hip Mobility
396 views3 months ago
YouTubeNAT Global Campus
1:20
4.3K views · 77 reactions | The following is a practice I do first thi…
2.2K views2 months ago
FacebookEssentialyoga Studio
1:17
How To Stretch The Lateral Hip - TFL
25.1K viewsJul 4, 2020
YouTubeNAT Global Campus
8:32
The 3 Best Lat Stretches For Lasting Flexibility
111.7K viewsFeb 8, 2018
YouTubeFitnessFAQs
1:49
Lat Stretch
120.2K viewsMar 13, 2019
YouTubeTheProactiveAthlete
0:16
Estiramiento lateral con pierna extendida. Lateral stretch with leg …
47.9K views3 months ago
FacebookGymFor
0:23
19K views · 58 reactions | Lateral Stretch on Wallbars 1. Starting...
2.4K views1 week ago
FacebookFizioterapeut Daniel
0:26
내전근부터 광배근까지 전신 측면 스트레칭
233.1K views6 months ago
YouTube쇠질인생
1:17
Lat Stretch
19.1K viewsMay 16, 2023
YouTubeBlessing Health System
1:26
Standing Lateral Stretch | Full-Body Side Line Release
112 views10 months ago
YouTubeMuscle Medicine
1:09
Lateral Flexion Stretch for Tight Backs
11.1K viewsMar 6, 2020
YouTubeVive Health
1:02
Basics of Lateral Stretch Yoga | Archana Amlapure #stretching #la…
801 viewsNov 6, 2024
YouTubeArchana Amlapure
0:15
Fix Tight Sides | Standing Lateral Stretch
66 views4 months ago
YouTubeWorld Wide Athletics
0:07
Lateral Chain Stretch: A Gentle Reminder
7 months ago
TikTokosteo_with_james
1:19
Side Stretch, Standing Lateral Side Stretch Video
49 viewsSep 14, 2010
DailymotionBrad Walker
2:15
Lateral Strength and Power
5.7K viewsJan 20, 2020
YouTube[P]rehab
0:20
LATERAL SHOULDER STRETCH. #stretchingexercises
159 views2 months ago
YouTubeCOACH ROBLE
1:55
1.8K views · 20 reactions | Love this lateral stretch of the reverse warri…
607 views1 month ago
FacebookWake Up and Shine Yoga
1:17
Lateral Bending Stretch
18.7K viewsJun 16, 2015
YouTubeLIVESTRONG
0:47
Seated Lateral Trunk Stretch
22.9K viewsJul 23, 2020
YouTubeBaptist Health
0:15
Lateral line stretch
1 month ago
YouTubeIn-Tension Training
See more videos
Static thumbnail place holder