7K views · 222 reactions | I didn’t take a vacation from my workout routine even while I was on break from the Dr. Laura program, but I did press pause in the middle of this exercise when Ben told me to.  #pausesquats #feeltheburn #workoutwednesday | Dr Laura | Facebook
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5.5K views · 164 reactions | Here's the latest of my post-surgery #WorkoutWednesday routines. I can always count on Jon to kick my butt, even when it's down the road to recovery! | Dr Laura | Facebook
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One Move, So Many Benefits! 🔥In my last workout, we did this exercise, and let me tell you—it works your entire body and leaves you sore for days! The perfect burn for serious results.I’m using 3 lbs dumbbells, but don’t underestimate it! This move challenges your strength, endurance, and core stability all at once.Go to the link in my bio & let’s do it together! | Laura.fitwoman
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One Move, So Many Benefits! 🔥In my last workout, we did this exercise, …
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65K views · 87 reactions | Save for your next core workout I do 2-3 sets of 12-20 reps of each exercise. To train your deep core muscles make sure to go slow & pull your belly button in towards your spine the entire time. Breath normally and hold the lower belly contraction —> follow for more secrets  | Laura.fitwoman | Facebook
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1.2K views | Dumbbell Workout  Caught for the time in the gym but still want to get those gains? Here’s a quick whole-body session done here by our instructor Laura. | Aura Grove Island Leisure Centre | Facebook
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29K views · 1.2K reactions | This rotational cable lift helps strengthen the entire core. It looks pretty cool too, like a superhero move! Where's my cape? #WorkoutWednesday | Dr Laura | Facebook
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Growth matters, but stacking months/years of transformation changes everything. It’s not every year that you get the chance to fully Evolved. Grateful for the highest and many lows that pushed me to step into a stronger version of myself and finally leave that girl in the dust. Today’s workout 2 miles warm up; 1600 @7:00; 800 @6:40 (2min rest in bw) 2 mile cool down @lighthorsetrackclub @cwx_usa #5k #5krun #sprint #run #speed #runnersofinstagram | Laura Seifried
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