Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge

3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The

What if we started the new year with “energy vitamins”? 💊 Energy vitamins are ways of opening up and circulating our body’s natural energy. They come in the form of mind-body practices that help us destress, strengthen, and energize - all at the same time. One of the oldest and most graceful of these vitality-boosting practices is Qi Gong. Not only is it easy and gentle, but you can see more “get up and go” with only 20 minutes a day. Ready to try Qi Gong? Join Lee Holden for the 5-Day Qi Chall