🏆 Chronic tightness in the levator scapulae and suboccipital muscles is a common issue for people with poor posture, repetitive overhead work, or high stress levels. These muscles often become overused and develop myofascial adhesions, contributing to headaches, neck stiffness, and limited range of motion. Therapies like dry needling, IASTM (scraping), cupping therapy, and chiropractic adjustments can be extremely effective. Dry needling targets the deep trigger points in these muscles, releasi
🏆 Chronic tightness in the levator scapulae and suboccipital muscle…
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Levator Scapulae: What Is It, Where Is It Located and More | Osmosis
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Levator scapulae tension lines refer to the patterns of muscle tightness and strain that develop due to dysfunction, overuse, or compensatory loading. The levator scapulae originates from the transverse processes of C1 to C4 and inserts into the superior angle of the scapula. Tension often runs from the upper cervical spine down toward the superior angle of the scapula. Chronic tension can also create referral patterns into the upper trapezius, rhomboids, and mid-back, affecting the way the scap
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The levator scapulae is a paired muscle located in the posterior neck region. It originates from the transverse processes of the first four cervical vertebrae (C1-C4) and extends downward to insert onto the superior medial border of the scapula. This muscle runs deep to the sternocleidomastoid and trapezius, making it an important structure in neck and shoulder movement. Its primary function is to elevate the scapula, assisting in shrugging motions. It also plays a role in downward rotation of t
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