Day 2 of the detox reset. This phase isn’t about pushing harder — it’s about creating the conditions for fat loss to move. Free questionnaire in my bio if you want to approach it properly for your body. #weightloss #detox #gym #diet

Day 3 of the detox reset. Simple structure, repeatable meals, and consistent movement. If you want to approach this detox reset properly for your body and your individual context, there’s a free questionnaire in my bio. #weightloss #detox #gym #diet

Day 14: the final day of the detox reset.😁💪🏾 Two weeks of structured intake, consistent movement, hydration, and balanced meals. Fat loss isn’t driven by extreme measures … it’s driven by controlling energy intake, prioritising protein and fibre, and repeating those behaviours long enough for the body to respond. This reset was never meant to be a long-term diet. It’s a short phase to reduce excess intake, restore structure, and create momentum before transitioning back to more balanced solid

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