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YouTubeMartell Elite Fitness
The RDL Variation Every Athlete Should Use
Clean, simple, effective. Here’s how to properly perform a single-leg, single-arm RDL with a row — one of the best exercises for balance, hip stability, and posterior chain strength. Great for hockey players building strong, stable stride mechanics. 🏒 Control the hip. Control the movement. Interested in increasing your on-ice speed ...
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#blackhistorymonth Linda Martell is an American singer. She became the first commercially successful black female artist in the country music field and the first to play the Grand Ole Opry. As one of the first African-American country performers, Martell helped influence the careers of future Nashville artists of color. #blackhistory #blackhistory365 #blackhistoryeveryday #blackhistoryisamericanhistory✊🏾🇺🇸 #courtymusic
#blackhistorymonth Linda Martell is an American singer. She became the first commercially successful black female artist in the country music field and the first to play the Grand Ole Opry. As one of the first African-American country performers, Martell helped influence the careers of future Nashville artists of color. #blackhistory #blackhistory365 #blackhistoryeveryday #blackhistoryisamericanhistory✊🏾🇺🇸 #courtymusic
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