Eli on Instagram: "1 - Si tu loupes une séance, ne loupe pas toutes les autres, tu n'as rien gâché 🏋🏻‍♂️ Aller 1 fois au sport c'est mieux que pas du tout. -> Consistency not perfection ! 2 - Néglige pas ton sommeil 💤 Interrompre ton sommeil ne fait que augmenter les fringales, ton corps ne récupère pas bien. Tes muscles se reconstruisent pendant le repos, prend le au sérieux. 3 - Exécuter les bases correctement, te servira plus que tu ne le penses 🦋 Tu ne sens pas le bon muscle ? Est ce que
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