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Matt Serra | BJJ Heroes
Matt Serra | BJJ Heroes
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bjjheroes.com
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MSNMatt Serra
Taken from JRE MMA Show #142 w/Matt Serra, Din Thomas, and John Rallo: https://open.spotify.com/episode/322ZqvmHZTp8FJ37OUnflf?si=bde90b2aa3674396 | The Joe Rogan Experience
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629K views · 6.3K reactions | My favorite Judo throw 屢 Uchi mata can be a very useful and versatile technique in judo that can be transitioned across to No-gi and MMA quite well with a few adjustments and a lot of practice. All momentum and follow through, when you get the timing right it feels seamless  . . . #wrestling #mma #judo #judothrow #grappling #judotraining #mmafanatik #judolifestyle #mmatraining #nogigrappling | Day One Martial Arts | Facebook
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