Developing Movement Skills: Principles & Activities
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Developing Movement Skills: Principles & Activities
6.9K viewsDec 22, 2018
Study.comJohn Hamilton
I love this drill. One movement → hits so many areas of the body. 10 reps daily, slow and intentional, can create real changes over time. ✔️ Open the hips ✔️ Stretch the hip flexors ✔️ Rotate the T-spine ✔️ Open the shoulders And the sneaky bonus? You’re challenging balance stability the entire time. This is the kind of low-effort, high-return movement that adds up fast. #dailymobility #movebetterlivemore #longevitytraining | The Movement Journey
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I love this drill. One movement → hits so many areas of the body. 1…
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5 Minute Move | Kids Workout 1 | The Body Coach TV
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206K views · 3.5K reactions | How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining | The Movement Journey | Facebook
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