How the Murph workout evolved into the toughest challenge in modern fitness culture
1:14
How the Murph workout evolved into the toughest challenge in modern fitness culture
5 months ago
MSNBodybuilding Bros
Murph challenge: The ultimate workout
1:43
Murph challenge: The ultimate workout
11 months ago
wrdw.com
We ran our first MURPH today! 🇺🇸 - 1 mile run - 100 pull-ups (or rows) - 200 push-ups - 300 squats - 1 mile run In honor of Memorial Day, we decided to push ourselves out of our comfort zone and take part in our first Murph Challenge! Although our time wasn't too impressive, we did our best and finished it together! We bickered and laughed, but most importantly, we supported and encouraged each other. This was definitely a humbling experience and the start of an annaul tradition to honor those
3:11
We ran our first MURPH today! 🇺🇸 - 1 mile run - 100 pull-ups (or rows) - 200 push-ups - 300 squats - 1 mile run In honor of Memorial Day, we decided to push ourselves out of our comfort zone and take part in our first Murph Challenge! Although our time wasn't too impressive, we did our best and finished it together! We bickered and laughed, but most importantly, we supported and encouraged each other. This was definitely a humbling experience and the start of an annaul tradition to honor those
1.9M viewsMay 31, 2021
FacebookTeam Balmert
Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva
0:57
Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva
1.3K viewsJun 1, 2024
FacebookMarkus Riva
Today #Team21 Soldiers conducted the Murph challenge in honor of Lt. Michael Murphy and those who gave the ultimate sacrifice. The challenge consisted of a 2 mile run, 100 pull ups, 200 push-ups and 300 air squats. U.S. Army U.S. Army Europe and Africa | 21st Theater Sustainment Command
0:33
Today #Team21 Soldiers conducted the Murph challenge in honor of Lt. Michael Murphy and those who gave the ultimate sacrifice. The challenge consisted of a 2 mile run, 100 pull ups, 200 push-ups and 300 air squats. U.S. Army U.S. Army Europe and Africa | 21st Theater Sustainment Command
917 viewsMay 22, 2024
Facebook21st Theater Sustainment Command
How To Do Murph Without Pull Ups
How To Do Murph Without Pull Ups
Apr 6, 2025
powerbeautyfitness.com
MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
0:19
MURPH TRAINING DAY 60: For Time: Run 1 Mile 100 Pull-Ups Run 1 Mile Tomorrow (Thursday) is Day 60. Partition the pull-ups as needed. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
909 viewsJun 23, 2021
FacebookThe Murph Challenge
Memorial Day Murph Workout Details & Guide For 2026
Sep 11, 2022
operationmilitarykids.org
0:14
MURPH TRAINING DAY 26: 21-15-9 Pull-Ups Push-Ups Sit-Ups Air-Squats Tomorrow (Monday) is Day 26. Complete 21 reps of each movement, then complete 15 reps of each movement, then complete 9 reps of each movement, for time. Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Comment #CHALLENGEACCEPTED, share your time, and tag a friend below with #TAKETHECHALLENGE #MurphTrainingProgram | The Murph Challenge
809 viewsMay 2, 2021
FacebookThe Murph Challenge
0:38
MOVEMENT STANDARDS: Push-ups | The Murph Challenge
11K viewsFeb 22, 2017
FacebookThe Murph Challenge
6:22
No pull-up bar? No problem. We’ve put together several alternatives to help you prepare for the pull-up portion of The Murph Challenge! #TakeTheChallenge | The Murph Challenge
6.2K viewsApr 29, 2020
FacebookThe Murph Challenge
0:38
Murph Challenge Day 15 Progress
1.6K views2 months ago
YouTubeCrazy Shabd
0:46
Murph Challenge Day 34 | Full Routine🔥
861 views2 months ago
YouTubeCrazy Shabd
0:48
Murph Challenge Day 35 Progress🔥
889 views2 months ago
YouTubeCrazy Shabd
0:37
Murph Challenge Day 30 — 1 Month 💯
846 views2 months ago
YouTubeCrazy Shabd
0:36
Murph Challenge Day 25 Progress🔥
435 views2 months ago
YouTubeCrazy Shabd
0:49
Murph Challenge in 50 Minutes | Full Workout Breakdown | Can You Finish This?
1.9K views3 weeks ago
YouTubeyash kaushik
0:34
Murph Challenge Day 36 Progress🔥
80 views2 months ago
YouTubeCrazy Shabd
0:11
Murph Challenge: Pull-Ups
3 weeks ago
YouTubeBaltimore Country Club
1:59
Murph world record! #fitnesschallenge #lifting #crossfit #running #fyp
5.7K views4 months ago
TikTokejay_are
0:11
Challenge Yourself with the Murph Workout Routine
1.2K views3 months ago
TikTokarturpauls_exatlon
0:16
Day 267/365 #fyp #murph #blackriflecoffee | murph
4.3K views3 months ago
TikTokjensendamberg
1:47
Murph Challenge #fyp #army #miltok #workout #motivation | murph challenge
4.3K views1 month ago
TikToktacticalruck
1:00
My version of Murph this year: Run 1-mile Then 10 Rounds- 5 Strict Pull-ups 5 Push-ups 15 Air Squats 5 Push-ups Then 4,800m Assault Bike Enjoy Memorial Day! ❤️🤍💙
727 views11 months ago
TikTokperformancelab_mc
8:56
30 MURPHS IN 30 DAYS - RESULTS
1.4M viewsMay 9, 2020
YouTubeTyler Oliveira
1:39
CrossFit Games Team Murph - The Next Level
29.1K viewsJul 23, 2016
YouTube5.11
13:54
30 Murph CrossFit Workouts in 30 Days | RESULTS
437.3K viewsFeb 2, 2020
YouTubeThe Unlazy Way
59:00
Men's Murph - 2015 Reebok CrossFit Games
18.9M viewsMay 26, 2020
YouTubeCrossFit Games
5:55
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
740.5K viewsMar 5, 2020
YouTubeLaurie Shaw
13:44
100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge
88.7K viewsSep 7, 2019
YouTubeCole Baker
See more