From our Bridge Series: Discussing strategies to enhance single-leg exercises with Nick Tumminello. http://bit.ly/2uwPTdn #JSCR | NSCA
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From our Bridge Series: Discussing strategies to enhance single-leg e…
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6 Chest Workout Tips for Faster Gains
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Jun 10, 2022
t-nation.com
If you can’t make it to a gym, this is a great workout from the book, Your Workout Perfected by Nick Tumminello, that can be done at home using your bodyweight and resistance bands. A set of high-quality resistance bands with handles and both types of resistance band loops—they come in multiple resistances from light to very heavy—for home use and to take with you when you travel are a must. They are portable and add a number of effective exercise options to your bodyweight training workouts, de
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If you can’t make it to a gym, this is a great workout from the book, Yo…
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FacebookHuman Kinetics Strength and Conditioning
12 Best Alternative Back & Chest Exercises
12 Best Alternative Back & Chest Exercises
Jun 23, 2020
t-nation.com
To really blast your mid-back (and rear delt) muscles, grab a suspension trainer and go to town on this back blaster protocol I’ve been using for years:1a. Y’s for 10-15 reps1b. Wide Elbow Row for 10-15 reps1c. Suspension Row for 10-20 reps1d. Suspension Scapular Retractions for 10-20 repsPerform 1 to 3 rounds with 3 mins break between rounds.Find a body angle on each exercise that you can’t get any more reps than indicated before failure on each exercise. | Nick Tumminello
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To really blast your mid-back (and rear delt) muscles, grab a suspens…
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So often people are restricted / tighter in the front of their upper bodies, the YTWL is a fantastic add-on to any program to help even out the body. ============ This video is property of Nick Tumminello and is used with permission. Learn More about Nick at www.nicktumminello.com/ and subscribe to him on YouTube at www.theptdc.com/nickyoutube and follow him on Facebook at Nick Tumminello - Fitness Page. =========== Learn more about the PTDC here: http://www.theptdc.com/about-us/ | Jonathan Good
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So often people are restricted / tighter in the front of their upper b…
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Nick Tumminello on Instagram: "Do THIS Instead of 90-90 Hip Stretches We all know that many clients lack desirable mobility in internal and external rotation at their hips, but there’s a better way to attack that instead of the common 90-90 position that lots of trainers are using. For starters, most clients can’t even get into a typical 90-90 position which can cause knee pain or other types of discomfort. Secondly, if someone can get to the position, as soon as they lean forward they end up us
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Nick Tumminello on Instagram: "Do THIS Instead of 90-90 Hip Stretche…
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