20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
Mar 17, 2023
barbend.com
44K views · 992 reactions | Doing leg exercises under your desk, such...
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44K views · 992 reactions | Doing leg exercises under your desk, su…
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Micro workouts and small movements with your legs under the desk play a vital role in improving circulation in your feet and legs, especially in the context of sedentary office desk jobs. These jobs pose significant health risks due to prolonged sitting, but incorporating these practices can help counter those risks. Sedentary office desk jobs involve sitting for extended periods, which can lead to poor circulation in the lower limbs. This reduced blood flow may cause discomfort, swelling, and e
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