Are you making this shoulder training mistake? (Full Shoulder Program on sale here: https://www.theptinitiative.com/shoulderprogram ...) . Starting points matter. - Many of you have heard of the Lower Trapezius and how important it is for shoulder health, but how you strengthen it is important to seeing results. - The Prone Y exercise is a common exercise given at PT for shoulder pain and lower trap strength. I like the exercises but I rarely have people start out doing it in the first session.
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