Full calisthenics beginners workout: Full Body: - Pike push-ups (wide stance if first beginning can do shoulder taps) 10x - inverted rows 12x - Hand release pushups 12x - Hollow body holds 45 seconds - Trx bicep curls 15x - Frog/crow pose 12 second hold - Ground compression lifts 15x - Plank up downs 12x Aim for 3 rounds and follow/save for more helpful workouts and exercises 💪 #calisthenics #workout #routine | Cory Robinson

💥Power Plank -vs- Plank Jack💥 . Both of these exercises are powerful and effective, BUT often mistaken for one another! So how, exactly, are they different?! . 🔥POWER PLANK: - pike your hips - bring your feet up to the outside of your hands . 🔥 PLANK JACK: - hips stay low - feet stay back behind - legs "jack out" like a jumping jack . Practice these two at home to get feel for how they are different from one another. Then, when your trainer programs these in camp, you'll be ready to bust the

🔥 Full Body, No Equipment Needed! This 6-move workout hits your entire body using only your weight. Perfect for home, travel, or anywhere you have a little space to move. 🏋️ Workout Breakdown (3x20 each): 1️⃣ Elevated Push-Up – Chest 2️⃣ Lying Lat Pulldown – Lats 3️⃣ Shrimp Squat – Quads 4️⃣ Spiderman Plank – Abs 5️⃣ Pike Push-Up – Deltoids 6️⃣ Diagonal In-Out – Core 💡 Tip: Keep your tempo controlled and squeeze at the top of each rep — that’s where the growth happens! 🔹🔹🔹🔹🔹 📻 Save this

▶️Press Play for this Pike Plank! You'll strengthen your core and your shoulders in less than a minute! Remind yourself to keep breathing and tell me how it goes! | Fit With Deb