PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 20 - AB CRUNCH TUTORIAL 🟡
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PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 20 - AB CRUNCH TUTORIAL 🟡
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PLANET FITNESS 30 MINUTE EXPRESS WORKOUT EXERCISE 20 - ABDOMINAL CRUNCH 🟡 // The twentieth and final exercise in the Planet Fitness Express Circuit. #planetfitness #workout #circuit
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KevTheTrainer on Instagram: "PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 20 - ABDOMINAL CRUNCH TUTORIAL 🟡 // The twentieth of 20 exercises in the @planetfitness 30 Minute Express Circuit. #PlanetFitnessFriend #PFF #planetfitness #ad"
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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