Quads
Quads
May 26, 2021
kttape.com
Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads when extending the knee straight or loading it on the way down (i.e. squat). But at its proximal attachment the quad can help flex the hip. For example: The leg extension machine and squat rack both offer solid bang for your buck. Hip flexor exercise can be a good move for knee function. Loading the quads thru greater ranges of motion can help im
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Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety …
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⚡️QUAD STRAINS are a common injury in soccer and needs focused rehab to get you back on the pitch! . ✅Save this progression in case you ever pull your quad! . 📋Progression summary: 1) Rest 2) Compression 3) Foam roll 4) Light Biking 5) Wall sits (start tall, move down) 6) Seated Isometrics 7) Balance Progression 8) Lunges 9) Ball Work . . You’ve got this 👊🏼 . ✅Save, Follow, and Share with someone who could benefit! . 🤕Injuries suck; we help you beat them . . 😎Have a question about a new/per
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