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「これができる人は反り腰にならない」というコメントへの回答動画です。 反り腰の本当の原因は「筋力不足」ではなく、 脳が反り腰を"正しい姿勢"として認識してしまっていることにあります。 姿勢は以下の3つの感覚システムで制御されています： 視覚 ...
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