7.1K views · 134 reactions | SMR (self-myofacial release) Series For The Lower Body Self-myofacial release is basically an alternative to getting a sports massage. In this video Dean Somerset explains how to loosen up the muscles in your lower body. --- This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube | Jonathan Goodman | Facebook
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7.1K views · 134 reactions | SMR (self-myofacial release) Series Fo…
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