Exactly how I lost 13kgs Fat in under 10 weeks⬇️ If you’re walking, running, or grinding it out on the treadmill and still not seeing results, it’s not your fault. The truth is, most people are doing cardio without a 'strategy'. Here’s the real strategy that works - simple, measurable, and consistent: 1️⃣Start with the Right Goal: If you’re aiming for fat loss: -Target 0.5 to 1 kg of weight loss per week -Eat 2.0–2.2g of protein per kg of your body weight to protect muscle 2️⃣Track Steps (Not Ti