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Double-tap❤️ if you're in your healing season✨, and send to a friend who may want to try this! As you do this practice, notice when you spontaneously sigh, yawn, feel waves of warmth, cry, or feel a settling in your core. In response to body-based practices, these can be signs that the nervous system is feeling safer and moving back toward regulation. If you’ve spent years feeling stuck in survival mode, learning how to bring dynamics of safety into the body is where real healing starts. That’s
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