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Reel By @juliana.larochelle ✨ Yoga Teachers want done for you creative yoga class plans that prepare your students for where you’re going in class? I invite you to join my Creative Sequencing Studio. #yogadailypractice #larochelleyoga #yogateacher #yogaclassplanning #yogaflow #creativeyoga #yogasequence | Yoga Daily Exercises
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Yoga Teachers here a creative two block yin yoga sequence: ✨two block next stretch ✨seated hug yourself cat/cow ✨easy seat side bend (both sides) ✨child’s pose, arms to the side & arms forward ✨block under foot stretch (stay forward folded or stand up) ✨yogi squat ✨neck extension ✨sphinx half frog, block under foot (learned this variation from @jenni_rawlings ) ✨hug yourself arms on belly (both sides) ✨supine twist with block between the legs (both sides) Hold each pose for 2-5 minutes! #laroche
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