Building a Sauna as a FAMILY
30:35
YouTubeWild We Roam
Building a Sauna as a FAMILY
Thank you to Squarespace for sponsoring this video and making these stories possible. If you’d like to open your own online shop or create a website, go to https://www.squarespace.com/wildweroam for 10% off your first purchase. Free RECIPE Download : https://www.wildweroam.com/batchfree1 This week on the sauna build series, we finish the ...
6.6K views1 week ago
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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