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0:19
Ulnar deviation Rheumatoid Arthritis (RA) || Dr Medica Clinical Cases || Diagnosis || Education ||
1.2K views
7 months ago
YouTube
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✋ 6 Essential Wrist Movements Explained #shorts #anatomy
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🔥 Build Bigger Forearms 💪 | Radial ⚡ & Ulnar 🎯 Deviation
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Wrist ulnar deviation isometric exercise #physicaltherapy #wristexercise
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Ulnar Deviation for Elbow Pain
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Wrist AROM radial and ulnar deviation #physicaltherapy #wristexercise
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Ishfaq Health Care
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Radial and Ulnar Deviation Drill to Relieve Wrist Pain Fast
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Parks PT - Dr. Chris Parks
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Shorts #207: Ulnar-Sided Wrist Pain explained: The causes explained by simple animation and diagram!
14.6K views
4 months ago
YouTube
GK Hand Surgery
2:10
Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wr
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Effective Forearm Training Tools for Grip Strength
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TikTok
dobetterfitness
0:10
Three nerve sliders — median, ulnar, radial. Same principle, different pathway, and worth having all three ready rather than defaulting to the one you know best. Sliders (as opposed to tensioners) are generally the gentler entry point — good for more irritable presentations before progressing further. 📌 Save this for your next patient with upper limb nerve involvement. 🧠 Cervical Motor System, Made Simple Masterclass is live — link in bio. Follow for more like this 👀 #physiotherapy #mskphysio
11.7K views
1 month ago
TikTok
the.head.and.neck.physio
0:36
Sprained wrist? Need stability and support?👇 Taping your wrist can help in healing of your wrist, and allow an earlier return to sport or activity after your injury. ❤️🩹 In this demonstration, @jaythesportsphysio shows how you can tape your wrist by yourself. 😁 It reduces the ranges of extension (bending back), flexion (bending forward), and even ulnar deviation (side bending towards pinky), and radial deviation (side bending towards thumb). This is important for some as these end ranges ca
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sportsfit.rehab
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Win Hook Battles: Ulnar Training for Arm Wrestlers
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