The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines

2.9M views · 3.4K reactions | Anterior pelvic tilt often stems from extended periods of sitting, a sedentary lifestyle, and inadequate posture. These factors contribute to tight hip flexors, which pull the pelvis forward, while weakened buttocks and hamstrings struggle to counterbalance this pelvic tilt. #anteriorpelvictilt #posture #yogaforposture #posturecorrection #postureexercises #yogaforall #onlineyoga #onlineyogaclasses | Akash Singhal | Facebook