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Aljamain Sterling on Instagram: "Situational wrestling drilling 💪🏾 I want you guys to try this sequence. Double leg - Barrel roll - Go behind - Sit out turn in - Granby! • #Wrestling @shanecollinsmma @cinedirector @alleonecn"
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Replying to @lewezymma the 2 on 1 on the strangling arm is key. obviously you have to drill and practice this while sparring #mexicangroundkarate #doesthemmaknow #whowantstospar #itrainufc #cuddlebuddies #whowantstoroll #cuddlestrugglezz #selfdefense #selfdefensetechniques #chokedefense #throw
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