Beyond Beginners Chicago Stepping Intensive Dance Workshop with Sophia Sophia at Smooth Grooves Dance Studio in Greensboro NC. | Smooth Grooves

Grooving down “Shakedown Street” to revisit the Dead’s performance of the tune on June 22, 1991. "From the excellent Summer Tour of 1991, featuring the dual keyboard attack of Vince Welnick and Bruce Hornsby, this Shakedown Street has a relentless drive and focus, typical of the Dead's performances during this era. This is from the Dead's first appearance at Chicago's Soldier Field." - David Lemieux | Grateful Dead

Chicago Steppin’ Get Down is the real deal! 🕺🏾💃🏾 Homecoming vibes all weekend long — Chicago Stepping Edition!” Hashtags: #ChicagoSteppin #SteppinGetDown #HomecomingWeekend #SteppinInChicago #ChicagoStyleSteppin #SteppinFamily #DanceCulture #ChicagoSteppinLife | The Original Old School/New School Heavy Hitters

The Shakedown of the FIA Cross Car Academy Trophy 2023 is done and dusted! The first round of the Championship will be the next step in 2 weeks. The 9 drivers registered now will compete in Matschenberg (Germany) with the TN5 cross cars prepared by LifeLive. It’s not too late to be part of the academy! There’s still a week to go before registration closes! More information at https://www.xcacademytrophy.com Contact LifeLive at: info@life-live.be #LifeLive #FIACrossCarAcademyTrophy | Thierry Neuv

252 reactions · 15 shares | 5 Broken Beat Boxing Footwork Drills 1. Glide Step 2. Step•R.Pivot•Step Off 3. Step•L.Pivot•Step Off 4. Step•Drop•Cover 5. Step•Drop•Cover•Side Step #boxing #training #exercise | americaroot.mma | Facebook